Tag - zenberry

Hazelnut Mocha Frappe Smoothie Recipe

If you love coffee, you know that hazelnut pair really well with it, right? That's why it's one of the most popular flavored coffees in the world. We agree!  This is why we created Zenberry Holy Frappe. Like hazelnut, chocolate (mocha) goes so well with all things coffee, too so it was a no-brainer when it came to creating a formula with organic espresso beans roasted right here in NYC.  Delicious coffee and chocolate, a dash or organic cinnamon [...]

Meal Plan to Lower Inflammation One Day at a Time

Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system, [...]

Healthy Chocolate Chip Mint Ice Cream Smoothie

If you love chocolate chip mint ice cream but don't like the dairy, saturated fat and sugar, you'll love this recipe! It's hard to believe this smoothie is healthy, it tastes so good. 2-4 tablespoons Zenberry Greens 1 frozen Banana 1/2 cup frozen blueberries 2 kale leaves (spine removed) handful fresh mint leaves Ice if you need to make it thicker Blend in high speed blender. Top with cacao nibs for the crunch of chocolate chips.