The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade espresso beans, this quick breakfast will power you through to lunch. There are new studies showing some health benefits of coffee. While it's not perfect and each individual person may react differently to coffee and caffeine, it's not the dietary sin it used to be. Coffee has shown to benefit the cardiovascular system, liver [...]
Who doesn’t love chocolate? This delicacy is actually one of the most nutrient-dense foods known to man, in its natural state, at least. Revered by kings and queens for thousands of years, it was actually used as currency throughout the Aztec world before being discovered by Europeans. That’s right, cacao, not gold (which was everywhere) was used as currency. Maybe they knew something the Europeans didn’t?
What is cacao? Cacao is the seed (or nut) of the fruit of the [...]