Tag - workout recovery

Team Zenberry racing bikes

How to Use Zenberry for Quick Workout Recovery

How to Use Zenberry for Recovery The most important time to consume calories after your hard workout or race is the 30 minute window immediately after you finish.  The body is primed to take up glycogen (the stored energy in your muscles) at this time so don't miss it or you won't recovery quite as well.  What else is important? Studies show that some simple sugars (one of the few times pure sugar is good), a little bit of protein and...

Zenberry Helped Me Ride 975 Miles

I often try to get away to a warm location each winter to get a break from the freezing cold or indoor riding that is required to stay fit as a cyclist in NY.  This year I went back to Los Angeles which is a surprisingly great place to ride a bike. Warm and usually dry, the canyons that jut up from the Pacific Coast Highway leave plenty of climbing to get the body ready for the race season.  Zenberry...