Tag - weight loss

Zenberry Energy Smoothie Recipe

Would you eat more vegetables if they tasted like chocolate?  We would! This energy smoothie uses Zenberry Greens which is packed with  leafy greens like kale and spinach but it doesn't taste like lawn clippings or medicine. We hate that.  In addition to the leafy greens it has grasses like wheat and barley grass, sea vegetables (one of the most nutrient-dense foods on the planet), algae like spirulina and chlorella, probiotics and enzymes for your gut health, and a [...]

Meal Plan to Lower Inflammation One Day at a Time

Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system, [...]