Tag - vegan

Keep Young Smoothie Bowl Recipe

We love smoothie bowls! We love drinking smoothies but make a thick, eat-with-a-spoon smoothie bowl is just so satisfying and filling.  Especially if you add some extra ingredients to chew while you're at it.  Get all of the benefits of our Zenberry smoothies while enjoying it in a different way. It's really like eating dessert for breakfast but without the guilt or negative health effects.
Keeping young takes more than just diet but it's best to start there. Eating right [...]

Rise and Shine Smoothie Recipe

The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade espresso beans, this quick breakfast will power you through to lunch.  There are new studies showing some health benefits of coffee.  While it's not perfect and each individual person may react differently to coffee and caffeine, it's not the dietary sin it used to be.  Coffee has shown to benefit the cardiovascular system, liver [...]

berry ice cream in a bowl

Vegan Zenberry Ice Cream Recipe!

Who doesn't love ice cream?
We all love ice cream even if it doesn't love us back, right? If you're lactose intolerant or suffer from other digestive issues, ice cream can be a treat with consequences. If you're watching your caloric intake or fat and cholesterol, dairy ice cream can be a no-no.  While our recipe is by no means low calorie or low fat, it is completely vegan and cholesterol-free.  It's also got a bit more protein than your [...]

How Much Protein Do We Really Need?

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?
Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken or fish. Some vegetables for garnish and maybe a tiny side salad. Don’t get me wrong, protein is [...]