Tag - Vanilla Chia

Zenberry Vegan Protein Pancake Recipe

"...but where do you get your protein?" A vegetarian since 2003/2004, I've heard this question more times than anything else.  Especially since I've been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower inflammation and the fact that it was much easier to maintain my optimal weight for racing. Zenberry Vanilla Chia Subscription :  20% off and Free Shipping! As...

Vanilla Chai Frozen Yogurt Smoothie

Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your guy flora balance. We prefer to use vegan yogurts but the choice is yours.  There are some really delicious coconut yogurts on the market and Anita's is one of our favorites.  Ok, maybe we are biased because they started in Brooklyn just like Zenberry but I'm sure you will agree once you have a...
spirulina powder

Spirulina: The Ultimate Smoothie Ingredient?

Spirulina I recently had an in-depth medical examination as a part of the World Trade Center Monitoring Program (I was present at WTC on 9/11/2001 and the months following) which included a chest X-Ray. I'm not a big fan of X-Rays and try to only have them when absolutely necessary.  I think checking my chest for tumors is a good reason to get one but it made me think about foods and supplements that can help the body deal with...