Tag - smoothie

Chai-licious Smoothie Recipe

This warm, comforting drink is just what we need during the colder months of autumn and winter. The calming chai spices help warm the body from the inside and taste delicious this time of year.  Zenberry Vanilla Chai uses a custom organic, fair-trade spice blend not a cheap chai flavoring like most other drink mixes on the market. Ginger, cinnamon, real vanilla, nutmeg, cardamom, allspice, cloves and a little black pepper (learn more about benefits of chai spices here). [...]

Vanilla Chai Frozen Yogurt Smoothie

Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your guy flora balance. We prefer to use vegan yogurts but the choice is yours.  There are some really delicious coconut yogurts on the market and Anita's is one of our favorites.  Ok, maybe we are biased because they started in Brooklyn just like Zenberry but I'm sure you will agree once you have a [...]

Keep Young Smoothie Bowl Recipe

We love smoothie bowls! We love drinking smoothies but make a thick, eat-with-a-spoon smoothie bowl is just so satisfying and filling.  Especially if you add some extra ingredients to chew while you're at it.  Get all of the benefits of our Zenberry smoothies while enjoying it in a different way. It's really like eating dessert for breakfast but without the guilt or negative health effects. Keeping young takes more than just diet but it's best to start there. Eating right [...]

Rise and Shine Smoothie Recipe

The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade espresso beans, this quick breakfast will power you through to lunch.  There are new studies showing some health benefits of coffee.  While it's not perfect and each individual person may react differently to coffee and caffeine, it's not the dietary sin it used to be.  Coffee has shown to benefit the cardiovascular system, liver [...]

Hazelnut Mocha Frappe Smoothie Recipe

If you love coffee, you know that hazelnut pair really well with it, right? That's why it's one of the most popular flavored coffees in the world. We agree!  This is why we created Zenberry Holy Frappe. Like hazelnut, chocolate (mocha) goes so well with all things coffee, too so it was a no-brainer when it came to creating a formula with organic espresso beans roasted right here in NYC.  Delicious coffee and chocolate, a dash or organic cinnamon [...]

Meal Plan to Lower Inflammation One Day at a Time

Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system, [...]
Zenberry Smoothie

Zenberry Blood-Cleansing Smoothie Recipe

Beets contains natural pigments call d betacyanins that have potent cancer fighting properties on lab mice. They’re also one of the best sources of folate and betaine, two nutrients that work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Finally, the journal hypertension published a study that showed that the nitrate in beets may also help lower blood pressure. Blueberries can also help prevent [...]

Healthy Chocolate Chip Mint Ice Cream Smoothie

If you love chocolate chip mint ice cream but don't like the dairy, saturated fat and sugar, you'll love this recipe! It's hard to believe this smoothie is healthy, it tastes so good. 2-4 tablespoons Zenberry Greens 1 frozen Banana 1/2 cup frozen blueberries 2 kale leaves (spine removed) handful fresh mint leaves Ice if you need to make it thicker Blend in high speed blender. Top with cacao nibs for the crunch of chocolate chips.