Tag - seasons

butterfly on a flower

How to Transition to Spring

I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you're doing and if you've started adjusting your food and lifestyle to meet the season. You know that living a life close to nature, circadian rhythms and seasonal variation is a healthier way to live. Yet, how do we make it work when we live in big cities? They are congested and polluted and we have...