Tag - recipes

japanese sweet potato with cinnamon

Japanese Sweet Potato! Healthy Cycling Portables

Japanese Sweet Potato Recipe for a Portable Snack
This simple delicious recipe will be sure to please any sweet tooth. Japanese sweet potatoes are the perfect size, texture and sweetness for a healthy portable snack for kids or adults.  Add some pink Himalayan salt to make them more savory if you like. You can cook a bunch and then store in the fridge all week. They are great warm or cold so are perfect for my training rides (better then […]

Zenberry Smoothie

Zenberry Blood-Cleansing Smoothie Recipe

Beets contains natural pigments call d betacyanins that have potent cancer fighting properties on lab mice. They’re also one of the best sources of folate and betaine, two nutrients that work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Finally, the journal hypertension published a study that showed that the nitrate in beets may also help lower blood pressure. Blueberries can also help prevent […]