Tag - recipe

Meal Plan to Lower Inflammation One Day at a Time

Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system, [...]

berry ice cream in a bowl

Vegan Zenberry Ice Cream Recipe!

Who doesn't love ice cream?
We all love ice cream even if it doesn't love us back, right? If you're lactose intolerant or suffer from other digestive issues, ice cream can be a treat with consequences. If you're watching your caloric intake or fat and cholesterol, dairy ice cream can be a no-no.  While our recipe is by no means low calorie or low fat, it is completely vegan and cholesterol-free.  It's also got a bit more protein than your [...]