zenberry2019-05-13T12:59:32-04:00"...but where do you get your protein?"
A vegetarian since 2003/2004, I've heard this question more times than anything else. Especially since I've been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower inflammation and the fact that it was much easier to maintain my optimal weight for racing.
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