Ingredient Insights: Spirulina
Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape. Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the Aztec of Mexico City and those near Lake Chad in Africa. Benefits 65-71% protein (vegan) which is the highest of any food on earth Rich in...
Zenberry Vegan Protein Pancake Recipe
"...but where do you get your protein?" A vegetarian since 2003/2004, I've heard this question more times than anything else. Especially since I've been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower inflammation and the fact that it was much easier to maintain my optimal weight for racing. Zenberry Vanilla Chia Subscription : 20% off and Free Shipping! As you...
How to Transition to Spring
I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you're doing and if you've started adjusting your food and lifestyle to meet the season. You know that living a life close to nature, circadian rhythms and seasonal variation is a healthier way to live. Yet, how do we make it work when we live in big cities? They are congested and polluted and we have overly...
Biting Off More Than You Can Chew
The Green Mountain Stage Race Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have sponsored an amateur cycling team for about 5 years now. Emma and I are both in love with anything that involves a bicycle. I had been racing for many years on other teams and instead of promoting other companies I thought, "why not promote my own company by racing and riding with the Zenberry logo all...
