nutrition Archives

Biting Off More Than You Can Chew

The Green Mountain Stage Race
Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have sponsored an amateur cycling team for about 5 years now. Emma and I are both in love with anything that involves a bicycle. I had been racing for many years on other teams and instead of promoting other companies I thought, “why not promote my own company by racing and riding with the Zenberry logo […]

September 13, 2018

By zenberryNews, Riding, ZenberryCycling, fitness, nutrition, riding, zenberry racing0 Comments

How Much Protein Do We Really Need?

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?
Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken or fish. Some vegetables for garnish and maybe a tiny side salad. Don’t get me wrong, protein is […]

February 26, 2018

By zenberryNews, Nutritionathletes, meat, nutrition, protein, vegan0 Comments

Tag - nutrition

Biting Off More Than You Can Chew

How Much Protein Do We Really Need?