Tag - nutrition

Zenberry packet on top of luggage

Zenberry Power Packs: Single-Serving & Travel-Friendly

Nutrition at your fingertips A few weeks ago we launched our new single-serving Zenberry Power Packs! The goal was to make it easier for you to bring super nutrition anywhere. Whether it's the gym, the office or a flight to a far-off destination for business or pleasure, Zenberry Power Packs can come along for the ride. Air Travel While the normal bottle of Zenberry travels well it can be tough when you only have a carry-on.  There is always that fear that [...]

Zenberry Vegan Protein Pancake Recipe

"...but where do you get your protein?" A vegetarian since 2003/2004, I've heard this question more times than anything else.  Especially since I've been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower inflammation and the fact that it was much easier to maintain my optimal weight for racing. Zenberry Vanilla Chia Subscription :  20% off and Free Shipping! As [...]

How to Transition to Spring

I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you're doing and if you've started adjusting your food and lifestyle to meet the season. You know that living a life as close to nature, circadian rhythms and seasonal variation as possible is the healthier way to live. Yet, how do we make it work when we live in big cities, congested and polluted with an [...]
cyclist climbing a mountain

Biting Off More Than You Can Chew

The Green Mountain Stage Race Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have sponsored an amateur cycling team for about 5 years now.  Emma and I are both in love with anything that involves a bicycle. I had been racing for many years on other teams and instead of promoting other companies I thought, "why not promote my own company by racing and riding with the Zenberry logo [...]

How Much Protein Do We Really Need?

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention? Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken or fish. Some vegetables for garnish and maybe a tiny side salad. Don’t get me wrong, protein is [...]