Tag - meal plan

Meal Plan to Lower Inflammation One Day at a Time

Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system,...