Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your guy flora balance. We prefer to use vegan yogurts but the choice is yours. There are some really delicious coconut yogurts on the market and Anita's is one of our favorites. Ok, maybe we are biased because they started in Brooklyn just like Zenberry but I'm sure you will agree once you have a [...]
We love smoothie bowls! We love drinking smoothies but make a thick, eat-with-a-spoon smoothie bowl is just so satisfying and filling. Especially if you add some extra ingredients to chew while you're at it. Get all of the benefits of our Zenberry smoothies while enjoying it in a different way. It's really like eating dessert for breakfast but without the guilt or negative health effects.
Keeping young takes more than just diet but it's best to start there. Eating right [...]
Would you eat more vegetables if they tasted like chocolate? We would! This energy smoothie uses Zenberry Greens which is packed with leafy greens like kale and spinach but it doesn't taste like lawn clippings or medicine. We hate that. In addition to the leafy greens it has grasses like wheat and barley grass, sea vegetables (one of the most nutrient-dense foods on the planet), algae like spirulina and chlorella, probiotics and enzymes for your gut health, and a [...]
The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade espresso beans, this quick breakfast will power you through to lunch. There are new studies showing some health benefits of coffee. While it's not perfect and each individual person may react differently to coffee and caffeine, it's not the dietary sin it used to be. Coffee has shown to benefit the cardiovascular system, liver [...]
Hello! I trust you're off to a great start this new year but I spent a few hours writing a one-day meal plan, complete with recipes and tips, to help get you started. I wanted to share some of my knowledge and experience as a functional nutritionist to help you eat a little healthier while still enjoying your meals. You can download it below. This way of eating can decrease inflammation after our holiday splurge, strengthen the digestive system, [...]
I recently had an in-depth medical examination as a part of the World Trade Center Monitoring Program (I was present at WTC on 9/11/2001 and the months following) which included a chest X-Ray. I'm not a big fan of X-Rays and try to only have them when absolutely necessary. I think checking my chest for tumors is a good reason to get one but it made me think about foods and supplements that can help the body deal with [...]