Tag - athletes

How Much Protein Do We Really Need?

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?
Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken or fish. Some vegetables for garnish and maybe a tiny side salad. Don’t get me wrong, protein is […]

Zenberry Helped Me Ride 975 Miles

As a bike racer living in NY I often try to get away to a warm location each winter to get a break from the freezing cold or indoor riding that is required to stay fit.  This year I went back to Los Angeles which is a surprisingly great place to ride a bike. Warm and usually dry, the canyons that jut up from the Pacific Coast Highway leave plenty of climbing to get the body ready for the […]