News & Recipies

Zenberry Superfood Smoothie next to flower

Valentine’s Day Love Potion Smoothie Recipe

February 14, 2022

This Smoothie is incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility. The full-fat milk and seeds, super greens and superfoods in Zenberry (raw cacao, maca) all support sexual health. Below…

Zenberry Vanilla Chai bottle in the snow

Vanilla Chai Tonic Recipe

January 31, 2022

We hope you had a wonderful January! Emma has been in the kitchen creating new Zenberry recipes and we’d like to send you a different one every Monday. Zenberry has become her breakfast or lunch replacement, depending on her mood. She’s trying to maximize raw foods in her diet (Zenberry is raw and organic) without…

Our Top 5 Superfoods – For A Super You!

December 7, 2021

Google provides an abundance of information about superfoods. “The top 10 superfoods of 2021”, “What superfoods you should be eating”, “Why these superfoods shouldn’t be missing from your diet”, are just a few big (and v. common) titles you’ll encounter. However, there’s a big difference between a Google search and Zenberry. We’re bringing you the…

spirulina algae

Ingredient Insights: Spirulina

February 18, 2021

Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape.  Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the…

Zenberry vanilla chai

Zenberry Vegan Protein Pancake Recipe

May 13, 2020

“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else.  Especially since I’ve been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower…

Zenberry Vanilla Chai smoothie

Chai-licious Smoothie Recipe

February 16, 2020

This warm, comforting drink is just what we need during the colder months of autumn and winter. The calming chai spices help warm the body from the inside and taste delicious this time of year.  Zenberry Vanilla Chai uses a custom organic, fair-trade spice blend not a cheap chai flavoring like most other drink mixes…

I Broke My Neck. Now What?

June 21, 2019

As soon as I realized that I had a broken back I flipped a switch in my brain.  Ok, I had a moment of despair and teared up for a few minutes lying on the gurney in the hallway of the ER, all alone.  But soon after that cleansing, I shifted gears from thinking about my fitness and my next race…from strategizing how I was going to get a cab from the ER back to the High School where my car was parked, so I could be home to have dinner with my wife, to realizing that I was spending the night alone in the hospital hoping that I wouldn’t end up paralyzed.

Team Zenberry racing bikes

How to Use Zenberry for Quick Workout Recovery

May 14, 2019

How to Use Zenberry for Recovery The most important time to consume calories after your hard workout or race is the 30 minute window immediately after you finish.  The body is primed to take up glycogen (the stored energy in your muscles) at this time so don’t miss it or you won’t recovery quite as…

butterfly on a flower

How to Transition to Spring

May 13, 2019

I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you’re doing and if you’ve started adjusting your food and lifestyle to meet the season. You know that living a life close to nature, circadian rhythms and seasonal variation is a…

Vanilla Chai Yogurt Smoothie

Vanilla Chai Frozen Yogurt Smoothie

February 11, 2019

Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your guy flora balance. We prefer to use vegan yogurts but the choice is yours.  There are some really delicious coconut yogurts on the market and Anita’s is one of our…