News & Recipies

Cyclist covered in sweat

5 Warning Signs of Heat Stress & One I Never Ignore

July 18, 2022

There are 9 symptoms of heat exhaustion according to the CDC but I will focus on a few early warning signs of heat stress that may appear before heat exhaustion occurs.  There is one that I never ignore. Elevated heart rate Headache Dizziness Unusual fatigue Chills (I never ignore this one) I have dealt with…

two people sharing zenberry samples

How Much Would it Cost to Make Zenberry Yourself?

April 11, 2022

It took a few hundred attempts (and some gagging) to get the ratios just right.  A big discovery was adding a few key complimentary ingredients like mesquite and a few others, to get the taste and texture perfect.  We had it! A plant-based smoothie with zero junk that didn’t taste like your front lawn!

Aztec Gold Smoothie Recipe

March 28, 2022

This creamy chocolate Zenberry smoothie will take you south of the US border to beautiful Mexico! With its cacao, cayenne (or chili pepper) and cinnamon heat, it is a hot, hot, hot and delicious smoothie.

As you know, we’re cacao lovers and eat it daily (why we haven’t gotten tired of our best-seller Zenberry Greens in a decade!). Cacao is considered “the food of the gods”. Cacao beans have been used as food, medicine, and even currency (Aztec) for thousands of years.
This week, though, we bring in another focus ingredient: chili pepper or cayenne pepper. Chili peppers are an aphrodisiac and are praised in the kamasutra for their sexual potency. Studies have shown that capsaicin significantly enhances testicular cell growth and increase testosterone. They promote vascular and metabolic health. The combination cinnamon (warming, sweet), pepper (heating, pungent) and cacao (bitter, pungent and heating energy).
Zenberry chocolate smoothie in glass

1 cup cashew milk (store bought or soak a handful raw cashews overnight)
1 frozen ripe banana
2 TBSP Zenberry Greens or Cocoa Berry
1 TBSP unsweetened almond butter
½ Tsp cinnamon powder
Pinch of cayenne pepper or chili powder
Optional: 1 TBSP raw cacao nibs for topping


If you’d like a richer smoothie, soak a handful of raw cashews overnight, drain and blend with 1 cup of pure water to make your cashew milk (my preference for a more decadent and nutritious smoothie). Then blend all ingredients together and top with cacao nibs.

Zenberry Smoothie in a glass at the beach

Decadent Chocolexir Smoothie Recipe

March 21, 2022

Our chocolate lover friends told us that this smoothie reminds them of Godiva’s Decadence Chocolexir. This is a healthy breakfast but can also be a decadent midday treat or dessert on date night as a pre-sex smoothie. It has potassium-rich banana as well as polyphenol-rich blueberries, nitrate-rich leafy greens, superfood maca and chocolate from Zenberry…

Venus Smoothie

Venus Smoothie Recipe

March 14, 2022

This smoothie looks amazing and tastes SO GOOD! This smoothie is the anti-aging and “get your sexy on” smoothie powerhouse. Look at its vibrant color! The combination of dragon fruit, avocado and cacao is the trifecta of foods that would ravish even the Roman Goddess of love, Venus. Emma’s focus on balancing hormones and achieving…

Apple Cherry Smoothie Recipe

March 14, 2022

This is a smoothie rich in Phenolic Acid (cherries, apples and berries are a good source pf phenolic acid), which has been shown clinically to improve elasticity of blood vessels, which typically decline with age. This smoothie is one of Emma’s creations for her HORMONIZE CLEANSE starting April 2nd which aims at achieving the trifecta of…

Zenberry Superfood Smoothie next to flower

Valentine’s Day Love Potion Smoothie Recipe

February 14, 2022

This Smoothie is incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility. The full-fat milk and seeds, super greens and superfoods in Zenberry (raw cacao, maca) all support sexual health. Below…

Zenberry Vanilla Chai bottle in the snow

Vanilla Chai Tonic Recipe

January 31, 2022

[vc_row][vc_column][vc_column_text] We hope you had a wonderful January! Emma has been in the kitchen creating new Zenberry recipes and we’d like to send you a different one every Monday. Zenberry has become her breakfast or lunch replacement, depending on her mood. She’s trying to maximize raw foods in her diet (Zenberry is raw and organic)…

Our Top 5 Superfoods For A Super You!

December 7, 2021

Google provides an abundance of information about superfoods. “The top 10 superfoods of 2021”, “What superfoods you should be eating”, “Why these superfoods shouldn’t be missing from your diet”, are just a few big (and v. common) titles you’ll encounter. However, there’s a big difference between a Google search and Zenberry. We’re bringing you the…

spirulina algae

Ingredient Insights: Spirulina

February 18, 2021

Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape.  Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the…