Upcycle that old helmet

Ever wonder if you can recycle that old action sport helmet, like a bike or ski helmets? The short answer is no. Unfortunately you can not recycle because of all the different materials that go into making helmets. And you can’t pass them along to others because they do have an expiration date. Yes, the…

I Crashed My Bike Today

Failure is a Part of Life First, I’m ok. I crashed hard enough that it snapped my bike computer mount but not much other damage. Luckily, I was riding off-road but I landed on a pile of logs, smashing my head and my upper right quad which will be very sore for a few days.…

5 High-Fiber Foods

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? A few years ago we tried the 100g fiber challenge with the condition that you couldn’t increase your caloric intake. Very tough to do. Out of…

How to Spice Up Your Cardio

Mixing in several different cardio exercises in 10-15 min segments can really help keep it interesting and burn more calories.

Why We All Need Weight Training for Health and Wellness

Weight training has so many benefits that go far beyond strength and big muscles.

News & Recipes

Protein We get enough protein whether vegan or not.
How Much Protein Do We Really Need?
February 26, 2018

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all…

Cycling in Los Angeles
Zenberry Helped Me Ride 975 Miles
February 26, 2018

I often try to get away to a warm location each winter to get a break from the freezing cold or indoor riding that is…