Upcycle that old helmet

Ever wonder if you can recycle that old action sport helmet, like a bike or ski helmets? The short answer is no. Unfortunately you can not recycle because of all the different materials that go into making helmets. And you can’t pass them along to others because they do have an expiration date. Yes, the…

I Crashed My Bike Today

Failure is a Part of Life First, I’m ok. I crashed hard enough that it snapped my bike computer mount but not much other damage. Luckily, I was riding off-road but I landed on a pile of logs, smashing my head and my upper right quad which will be very sore for a few days.…

5 High-Fiber Foods

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? A few years ago we tried the 100g fiber challenge with the condition that you couldn’t increase your caloric intake. Very tough to do. Out of…

How to Spice Up Your Cardio

Mixing in several different cardio exercises in 10-15 min segments can really help keep it interesting and burn more calories.

Why We All Need Weight Training for Health and Wellness

Weight training has so many benefits that go far beyond strength and big muscles.

News & Recipes

zenberry Smoothie Bowl
Keep Young Smoothie Bowl Recipe
February 11, 2019

We love smoothie bowls! We love drinking smoothies but make a thick, eat-with-a-spoon smoothie bowl is just so satisfying and filling.  Especially if you add…

Zenberry Energy Smoothie
Zenberry Energy Smoothie Recipe
February 11, 2019

Would you eat more vegetables if they tasted like chocolate?  We would! This energy smoothie uses Zenberry Greens which is packed with  leafy greens like…

Rise and Shine Smoothie
Rise and Shine Smoothie Recipe
February 11, 2019

The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade…

Hazelnut Mocha Frappe
Hazelnut Mocha Frappe Smoothie Recipe
January 22, 2019

If you love coffee, you know that hazelnut pair really well with it, right? That’s why it’s one of the most popular flavored coffees in…

cyclist climbing a mountain
Biting Off More Than You Can Chew
September 13, 2018

The Green Mountain Stage Race Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have…

berry ice cream in a bowl
Vegan Zenberry Ice Cream Recipe!
August 12, 2018

Who doesn’t love ice cream? We all love ice cream even if it doesn’t love us back, right? If you’re lactose intolerant or suffer from…

zenberry mocha capuccino
Morning Coffee Smoothie Recipe
July 27, 2018

Good morning! Our Zenberry Holy Frappe was “hot off the presses” Thursday! Our organic fair-trade espresso, procured from our favorite Brooklyn-based roaster (Jailhouse coffee), was freshly…

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