How to Spice Up Your Cardio

Mixing in several different cardio exercises in 10-15 min segments can really help keep it interesting and burn more calories.

Why I Never Make New Year’s Resolutions

It’s that time of year again. Nothing but “year in review” montages and news shows. Everyone starting over on January 1st with some sort of major change to their lives in the form a New Year’s resolution. Here is why I almost never make resolutions. I’ve only made 1 resolution my entire life and it…

Why We All Need Weight Training for Health and Wellness

Weight training has so many benefits that go far beyond strength and big muscles.

What a Plant-Based Competitive Athlete Eats

I became largely plant-based in 2003, a few years after I started my amateur racing hobby. I’ve been an athlete my entire life, starting with soccer when I was about 5 or 6 years old. I was a varsity football player and co-captain of my high school wrestling team. I was never that talented so…

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News & Recipes

Rise and Shine Smoothie
Rise and Shine Smoothie Recipe
February 11, 2019

The Rise & Shine Smoothie is a great way to start your day. Full of superfoods and leafy greens plus the boost of organic, fair-trade…

Hazelnut Mocha Frappe
Hazelnut Mocha Frappe Smoothie Recipe
January 22, 2019

If you love coffee, you know that hazelnut pair really well with it, right? That’s why it’s one of the most popular flavored coffees in…

cyclist climbing a mountain
Biting Off More Than You Can Chew
September 13, 2018

The Green Mountain Stage Race Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have…

berry ice cream in a bowl
Vegan Zenberry Ice Cream Recipe!
August 12, 2018

Who doesn’t love ice cream? We all love ice cream even if it doesn’t love us back, right? If you’re lactose intolerant or suffer from…

zenberry mocha capuccino
Morning Coffee Smoothie Recipe
July 27, 2018

Good morning! Our Zenberry Holy Frappe was “hot off the presses” Thursday! Our organic fair-trade espresso, procured from our favorite Brooklyn-based roaster (Jailhouse coffee), was freshly…

Protein We get enough protein whether vegan or not.
How Much Protein Do We Really Need?
February 26, 2018

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all…