News & Recipes
Valentine’s Day Love Potion Smoothie Recipe
This Smoothie is incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase…
Vanilla Chai Tonic Recipe
We hope you had a wonderful January! Emma has been in the kitchen creating new Zenberry recipes and we’d like to send you a different…
Our Top 5 Superfoods – For A Super You!
Google provides an abundance of information about superfoods. “The top 10 superfoods of 2021”, “What superfoods you should be eating”, “Why these superfoods shouldn’t be…
Ingredient Insights: Spirulina
Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape. Its blue-green color comes from chlorophyll (green) and phycocyanin…
Focus on Fiber Not Protein for Optimal Health
“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question about protein more times than anything else. Especially since I’ve…
Chai-licious Smoothie Recipe
This warm, comforting drink is just what we need during the colder months of autumn and winter. The calming chai spices help warm the body…
I Broke My Neck. Now What?
As soon as I realized that I had a broken back I flipped a switch in my brain. Ok, I had a moment of despair and teared up for a few minutes lying on the gurney in the hallway of the ER, all alone. But soon after that cleansing, I shifted gears from thinking about my fitness and my next race…from strategizing how I was going to get a cab from the ER back to the High School where my car was parked, so I could be home to have dinner with my wife, to realizing that I was spending the night alone in the hospital hoping that I wouldn’t end up paralyzed.
How to Use Zenberry for Quick Workout Recovery
How to Use Zenberry for Recovery The most important time to consume calories after your hard workout or race is the 30 minute window immediately…
How to Transition to Spring
I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you’re…
Vanilla Chai Frozen Yogurt Smoothie
Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your…