Upcycle that old helmet

Ever wonder if you can recycle that old action sport helmet, like a bike or ski helmets? The short answer is no. Unfortunately you can not recycle because of all the different materials that go into making helmets. And you can’t pass them along to others because they do have an expiration date. Yes, the…

I Crashed My Bike Today

Failure is a Part of Life First, I’m ok. I crashed hard enough that it snapped my bike computer mount but not much other damage. Luckily, I was riding off-road but I landed on a pile of logs, smashing my head and my upper right quad which will be very sore for a few days.…

5 High-Fiber Foods

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? A few years ago we tried the 100g fiber challenge with the condition that you couldn’t increase your caloric intake. Very tough to do. Out of…

How to Spice Up Your Cardio

Mixing in several different cardio exercises in 10-15 min segments can really help keep it interesting and burn more calories.

Why We All Need Weight Training for Health and Wellness

Weight training has so many benefits that go far beyond strength and big muscles.

News & Recipes

Fireworks at night
Why I Never Make New Year’s Resolutions
December 28, 2022

It’s that time of year again. Nothing but “year in review” montages and news shows. Everyone starting over on January 1st with some sort of…

female cyclist on bike overlooking a valley
5 Tips for the Beginner Cyclist
December 1, 2022

So, you want to start cycling?  Here are a few tips I learned 22 years ago when I was starting out.  Who am I to…

Smoothie Zenberry Vanilla Chai
Inner Zen with Nancy
November 27, 2022

cannot say enough about Zenberry. I have been a Zenberry consumer from the very beginning of Zenberry when Emma and Shane first introduced it. Zenberry is my sustenance. I started adding by adding Zenberry to my smoothies. Now, it is my go-to breakfast after a drink of warm water and lemon, I enjoy a special preparation.

Happy Thanksgiving
November 24, 2022

I’m most grateful for, of course, my health, family, friends and all that jazz. There isn’t much in life more important than those things (ask anyone who is sick). Putting those aside as givens, I’m so grateful for the amazing experiences I’ve had in my life (good and bad). The things I’ve seen, the beautiful places I’ve visited, foods I’ve tasted, the mountains (literal & metaphorical) I’ve climbed. I’m grateful for all of the relationships that have passed through my life. Each one has given me something, adding to what makes me, me. Painful experiences shape us as much as amazing ones.

woman on a beach holding Zenberry
Free Zenberry for Your Content
November 21, 2022

Blog With Us Tell us your inner zen!We want to hear from you in exchange for Zenberry Greens. You only pay the cost of shipping!…

two people sharing zenberry samples
How Much Would it Cost to Make Zenberry Yourself?
April 11, 2022

It took a few hundred attempts (and some gagging) to get the ratios just right.  A big discovery was adding a few key complimentary ingredients like mesquite and a few others, to get the taste and texture perfect.  We had it! A plant-based smoothie with zero junk that didn’t taste like your front lawn!

Aztec Gold Smoothie Recipe
March 28, 2022

This creamy chocolate Zenberry smoothie will take you south of the US border to beautiful Mexico!

Zenberry Smoothie in a glass at the beach
Decadent Chocolexir Smoothie Recipe
March 21, 2022

Our chocolate lover friends told us that this smoothie reminds them of Godiva’s Decadence Chocolexir. This is a healthy breakfast but can also be a…

Apple Cherry Smoothie Recipe
March 14, 2022

This is a smoothie rich in Phenolic Acid (cherries, apples and berries are a good source pf phenolic acid), which has been shown clinically to…

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