Recipes

japanese sweet potato with cinnamon

Japanese Sweet Potato! Healthy Cycling Portables

Japanese Sweet Potato Recipe for a Portable Snack
This simple delicious recipe will be sure to please any sweet tooth. Japanese sweet potatoes are the perfect size, texture and sweetness for a healthy portable snack for kids or adults.  Add some pink Himalayan salt to make them more savory if you like. You can cook a bunch and then store in the fridge all week. They are great warm or cold so are perfect for my training rides (better then […]

Morning Coffee Smoothie Recipe

Good morning!
Our Zenberry Holy Frappe was “hot off the presses” Thursday! Our
organic fair-trade espresso, procured from our favorite Brooklyn-based
roaster (Jailhouse coffee), was freshly ground the day before the
Zenberry Holy Frappe production run. Super fresh!
Coffee is big with riders, cyclists like Shane and motorcycle riders like me
(this photo was taken by my friend Dominic who is also the
President of NY Classic Riders Club I affiliate with). I usually bring
my green juice or Zenberry smoothie in my backpack when I ride […]

Zenberry Smoothie

Zenberry Blood-Cleansing Smoothie Recipe

Beets contains natural pigments call d betacyanins that have potent cancer fighting properties on lab mice. They’re also one of the best sources of folate and betaine, two nutrients that work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Finally, the journal hypertension published a study that showed that the nitrate in beets may also help lower blood pressure. Blueberries can also help prevent […]

Healthy Chocolate Chip Mint Ice Cream Smoothie

If you love chocolate chip mint ice cream but don’t like the dairy, saturated fat and sugar, you’ll love this recipe! It’s hard to believe this smoothie is healthy, it tastes so good.
2-4 tablespoons Zenberry Greens (Zenberry Cocoa Berry works too)
1 frozen Banana
1/2 cup frozen blueberries
2 kale leaves (spine removed)
handful fresh mint leaves
Ice if you need to make it thicker
Blend in high speed blender. Top with cacao nibs for the crunch of chocolate chips.