Nutrition
5 High-Fiber Foods
Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? A few years ago we tried the 100g fiber challenge with the condition that you couldn’t increase your caloric intake. Very tough to do. Out of…
Read MoreHow to Spice Up Your Cardio
Mixing in several different cardio exercises in 10-15 min segments can really help keep it interesting and burn more calories.
Read MoreWhat a Plant-Based Competitive Athlete Eats
I became largely plant-based in 2003, a few years after I started my amateur racing hobby. I’ve been an athlete my entire life, starting with soccer when I was about 5 or 6 years old. I was a varsity football player and co-captain of my high school wrestling team. I was never that talented so…
Read More5 Warning Signs of Heat Stress & One I Never Ignore
There are 9 symptoms of heat exhaustion according to the CDC but I will focus on a few early warning signs of heat stress that may appear before heat exhaustion occurs. There is one that I never ignore. I have dealt with extreme temperatures both at my previous career as a rescue diver but also…
Read MoreAztec Gold Smoothie Recipe
This creamy chocolate Zenberry smoothie will take you south of the US border to beautiful Mexico!
Read MoreApple Cherry Smoothie Recipe
This is a smoothie rich in Phenolic Acid (cherries, apples and berries are a good source pf phenolic acid), which has been shown clinically to improve elasticity of blood vessels, which typically decline with age. This smoothie is one of Emma’s creations for her HORMONIZE CLEANSE starting April 2nd which aims at achieving the trifecta of…
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