News

How to Transition to Spring

I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you're doing and if you've started adjusting your food and lifestyle to meet the season. You know that living a life as close to nature, circadian rhythms and seasonal variation as possible is the healthier way to live. Yet, how do we make it work when we live in big cities, congested and polluted with an [...]

Zenberry at WeWork

WeWork Last week, Emma and I were invited to share samples of Zenberry to all of the members at WeWork on Lexington Ave in Manhattan.   We had a lot of fun meeting all of the diverse, driven and creative entrepreneurs and professionals that share this beautiful space. Goji Fitness/Zenberry rents space at the location on Fulton Street further south so we are familiar with how great this new type of shared business space is in today's world. What is WeWork? WeWork is [...]
cyclist climbing a mountain

Biting Off More Than You Can Chew

The Green Mountain Stage Race Biting off more than you can chew can be a good thing, sometimes. Many of you know that we have sponsored an amateur cycling team for about 5 years now.  Emma and I are both in love with anything that involves a bicycle. I had been racing for many years on other teams and instead of promoting other companies I thought, "why not promote my own company by racing and riding with the Zenberry logo [...]

Morning Coffee Smoothie Recipe

Good morning! Our Zenberry Holy Frappe was "hot off the presses" Thursday! Our organic fair-trade espresso, procured from our favorite Brooklyn-based roaster (Jailhouse coffee), was freshly ground the day before the Zenberry Holy Frappe production run. Super fresh! Coffee is big with riders, cyclists like Shane and motorcycle riders like me (this photo was taken by my friend Dominic who is also the President of NY Classic Riders Club I affiliate with). I usually bring my green juice or Zenberry smoothie in my backpack when I ride [...]

How Much Protein Do We Really Need?

Hello everyone! The topic today is protein. Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention? Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken or fish. Some vegetables for garnish and maybe a tiny side salad. Don’t get me wrong, protein is [...]

Zenberry Helped Me Ride 975 Miles

I often try to get away to a warm location each winter to get a break from the freezing cold or indoor riding that is required to stay fit as a cyclist in NY.  This year I went back to Los Angeles which is a surprisingly great place to ride a bike. Warm and usually dry, the canyons that jut up from the Pacific Coast Highway leave plenty of climbing to get the body ready for the race season.  [...]