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top 5 super foods

Our Top 5 Superfoods For A Super You!

Google provides an abundance of information about superfoods. “The top 10 superfoods of 2021”, “What superfoods you should be eating”, “Why these superfoods shouldn’t be missing from your diet”, are just a few big (and v. common) titles you’ll encounter. However, there’s a big difference between a Google search and Zenberry. We’re bringing you the hardcore scientific facts and information that you need to know – all in one place! What’s more, all our products feature one (or more, but...
spirulina algae

Ingredient Insights: Spirulina

Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape.  Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the Aztec of Mexico City and those near Lake Chad in Africa. Benefits 65-71% protein (vegan) which is the highest of any food on earth Rich...
Man in Back Brace

I Broke My Neck. Now What?

Bike Racing is Dangerous -How to Eat to Aid Healing: a nutritional recovery strategy Sunday June 9th I drove 3 hours up to Sutton, MA to do the Purgatory Road Race (aptly named) in the Pro, 1, 2 category.  I had done this race the past 2 years and it's always very hard. I have no chance of winning it but it really pushes my fitness to the next level once I recover a few days. The course is difficult but this...
Team Zenberry racing bikes

How to Use Zenberry for Quick Workout Recovery

How to Use Zenberry for Recovery The most important time to consume calories after your hard workout or race is the 30 minute window immediately after you finish.  The body is primed to take up glycogen (the stored energy in your muscles) at this time so don't miss it or you won't recovery quite as well.  What else is important? Studies show that some simple sugars (one of the few times pure sugar is good), a little bit of protein...
Zenberry vanilla chai

Zenberry Vegan Protein Pancake Recipe

"...but where do you get your protein?" A vegetarian since 2003/2004, I've heard this question more times than anything else.  Especially since I've been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower inflammation and the fact that it was much easier to maintain my optimal weight for racing. Zenberry Vanilla Chia Subscription :  20% off and Free Shipping! As...
butterfly on a flower

How to Transition to Spring

I hope this note finds you well. As the nutritionist on deck for Zenberry, I wanted to check in with you and see how you're doing and if you've started adjusting your food and lifestyle to meet the season. You know that living a life close to nature, circadian rhythms and seasonal variation is a healthier way to live. Yet, how do we make it work when we live in big cities? They are congested and polluted and we have...
zenberry demo at work

Zenberry at WeWork

WeWork Last week, Emma and I were invited to share samples of Zenberry to all of the members at WeWork on Lexington Ave in Manhattan.   We had a lot of fun meeting all of the diverse, driven and creative entrepreneurs and professionals that share this beautiful space. Goji Fitness/Zenberry rents space at the location on Fulton Street further south so we are familiar with how great this new type of shared business space is in today's world. What is WeWork? WeWork is...
Zenberry Vanilla Chai smoothie

Chai-licious Smoothie Recipe

This warm, comforting drink is just what we need during the colder months of autumn and winter. The calming chai spices help warm the body from the inside and taste delicious this time of year.  Zenberry Vanilla Chai uses a custom organic, fair-trade spice blend not a cheap chai flavoring like most other drink mixes on the market. Ginger, cinnamon, real vanilla, nutmeg, cardamom, allspice, cloves and a little black pepper (learn more about benefits of chai spices here)....
Vanilla Chai Yogurt Smoothie

Vanilla Chai Frozen Yogurt Smoothie

Vanilla chai frozen yogurt smoothie is delicious. Yogurt, whether made from dairy or non-dairy milk, is delicious and filled with probiotics which can help your guy flora balance. We prefer to use vegan yogurts but the choice is yours.  There are some really delicious coconut yogurts on the market and Anita's is one of our favorites.  Ok, maybe we are biased because they started in Brooklyn just like Zenberry but I'm sure you will agree once you have a...
zenberry Smoothie Bowl

Keep Young Smoothie Bowl Recipe

We love smoothie bowls! We love drinking smoothies but make a thick, eat-with-a-spoon smoothie bowl is just so satisfying and filling.  Especially if you add some extra ingredients to chew while you're at it.  Get all of the benefits of our Zenberry smoothies while enjoying it in a different way. It's really like eating dessert for breakfast but without the guilt or negative health effects. Keeping young takes more than just diet but it's best to start there. Eating right...