Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape. Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the […]
“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else. Especially since I’ve been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]
Avocados. One of nature’s perfect foods. Did you know that just 1 cup has 10g of fiber and more potassium than bananas? #avocado #superfoods #plantbased #healthyeating #salad #healthysnacks #dietaryfiber @gojifitness...
Perfect day for a delicious Zenberry. I had no time for lunch and there is barely anything in my fridge to eat (need to go grocery shopping). I want to run out for a training ride w/ this beautiful weather so I just blended up a smoothie with nut milk, flax seeds, frozen banana and blueberries. The Zenberry gives me all I need and more. Took my 1 min and now I can get my ride in!