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Ingredient Insights: Spirulina
Spirulina is a single-celled, freshwater-growing, blue-green algae that gets its name from is spiraling helical shape. Its blue-green color comes from chlorophyll (green) and phycocyanin (blue). Representing the beginning of the food chain, this little organism is a nutritional powerhouse. Historically, it has been the primary protein source for many ancient civilizations, most notably the […]
LATEST RECIPES
Zenberry Vegan Protein Pancake Recipe
“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else. Especially since I’ve been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]
The piermont marsh. Love this village on the Hudson 15 miles north of NYC. Come visit. #piermontny #piermontmarsh #hudsonriver #clouds
Have you ever tried the @pranamat ? We love it and have incorporated it into our workout recovery and injury prevention routine. Both Emma and I have had traumatic back injuries which flare up on occasion (like me the past 3 weeks) and the acupressure of the mat really helps calm the central nervous system.
I will warn you, it is quite uncomfortable when you first start using it. It helps to use a thin t-shirt the first go. Then move on to bare skin. Each time you use it the discomfort period gets shorter and shorter. My first time using it in many months, it took about 5:30 until my body released and relaxed. After 5 uses now it’s down to about 1 min. The relaxation is so profound it’s hard to explain. Check them out. #yoga #pranamat #meditation #acupressure #cycling #relaxation #backinjury @gojifitness
Zenberry recovery smoothie after my training ride today. 1st one with our new formula which uses a new organic protein blend of brown rice, fermented yellow pea, amaranth, chia and quinoa. 11g vegan protein, no added sugar, 70 cal, 1g sugar (total), organic with no fillers, chemicals or junk. #cycling #zenberry #smoothie #smoothiebowl #plantbased #healthysnacks #healthylifestyle #cacao #maca #seavegetables #wheatgrass #organicprotein #triathlon #running #yoga @gojifitness @theregisteredcyclist @jogiliberti
Our first look at the new Zenberry Greens! “Hot off the presses”! Everything looks great and we will be mixing up a smoothie after our daily workout. Stay tuned. #smoothie #vegan #plantbased #cycling #healthylifestyle #healthyfood #zenberry #superfoods #maca #greensmoothie #smoothiebowl #cacao #veganprotein @gojifitness
Getting outside and getting it done, no matter how slow or how painful. Splash of color in honor of spring thanks to @elielcycling. #cycling #zenberryracing #spring #bikelife #cyclingapparel
Did you eat your greens today? Zenberry makes it easy & delicious (like a chocolate milkshake). Today we added some fresh greens, matcha tea & banana to our Zenberry smoothie. #superfoods #vegan #plantbased #healthyeating #healthysnacks #proteinshake #zenberry #matcha @gojifitness
