LATEST POSTS

Coronavirus: Stay Home, We Will Get Through This

  Stressful Times I know things are a bit stressful right now and we are all being bombarded with emails and posts from businesses and government officials regarding the coronavirus.  I didn’t want to add to that load these past few weeks but I through it was important let you know that we are in […]

LATEST RECIPES

Zenberry Vegan Protein Pancake Recipe

“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else.  Especially since I’ve been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]

Happy Independence Day. We know this is a 4th of J Happy Independence Day. We know this is a 4th of July unlike any we’ve experienced. We will get through this, together, as we have with all other challenges in our past, by coming together (figuratively) as one nation and doing what needs to be done. Protecting the vulnerable will require some sacrifice from the rest of us. Be safe, keep your distance and wear a mask. #4thofjuly #america #starsandstripes #democracy #americanrevolution #independenceday @gojifitness

Happy Independence Day. We know this is a 4th of July unlike any we’ve experienced. We will get through this, together, as we have with all other challenges in our past, by coming together (figuratively) as one nation and doing what needs to be done. Protecting the vulnerable will require some sacrifice from the rest of us. Be safe, keep your distance and wear a mask. #4thofjuly #america #starsandstripes #democracy #americanrevolution #independenceday @gojifitness ...

Homemade Mongolian sautéed tofu with Bok choy, br Homemade Mongolian sautéed tofu with Bok choy, broccoli and basmati rice. Delicious! We always use extra firm tofu for better texture. This one we pressed ourselves in a tofu press. Vegan protein with tons of flavor and fiber. #vegan #tofu #firmtofu #dietaryfiber #bokchoy #stirfry #mongolianmarinade #healthymeals

Homemade Mongolian sautéed tofu with Bok choy, broccoli and basmati rice. Delicious! We always use extra firm tofu for better texture. This one we pressed ourselves in a tofu press. Vegan protein with tons of flavor and fiber. #vegan #tofu #firmtofu #dietaryfiber #bokchoy #stirfry #mongolianmarinade #healthymeals ...

The Tappan Zee Bridge today during my gravel ride. The Tappan Zee Bridge today during my gravel ride. Amazing clouds (and thunderstorms) the past 3 days.  #cycling #tappanzeebridge #nyack #clouds #hudsonriver

The Tappan Zee Bridge today during my gravel ride. Amazing clouds (and thunderstorms) the past 3 days. #cycling #tappanzeebridge #nyack #clouds #hudsonriver ...

#piermontpier looking south down the #hudsonriver. #piermontpier looking south down the #hudsonriver. What a beautiful day for a bike ride. #geese #cycling #nature #piermontny #piermont #rocklandcounty @visit_piermont @explorerocklandny @gojifitness

#piermontpier looking south down the #hudsonriver. What a beautiful day for a bike ride. #geese #cycling #nature #piermontny #piermont #rocklandcounty @visit_piermont @explorerocklandny @gojifitness ...

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