LATEST POSTS

A Challenging Year Makes Us Stronger

2019 Was a Challenging Year 2019 was a challenging year for both Emma and myself. Did we curl up in a ball and cry? No.  Ok, some tears were shed but I firmly believe in expressing emotions as they come, getting up, dusting yourself off and forging ahead with what you must do.  It’s not […]

LATEST RECIPES

Zenberry Vegan Protein Pancake Recipe

“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else.  Especially since I’ve been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]

Home cooking. #vegan #vegetarian #peppers #homecooking @gojifitness @jogiliberti ...

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It was unseasonably warm today in southern New Yor It was unseasonably warm today in southern New York so we got outside to enjoy it. This small frozen waterfall is beautiful. Pic taken on Shane’s training ride in #harrimanstatepark. #ice #waterfall #frozenwaterfall #newyorkstate #cycling #outdoors #exercise #winter @gojifitness

It was unseasonably warm today in southern New York so we got outside to enjoy it. This small frozen waterfall is beautiful. Pic taken on Shane’s training ride in #harrimanstatepark. #ice #waterfall #frozenwaterfall #newyorkstate #cycling #outdoors #exercise #winter @gojifitness ...

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Zenberry Holy Frappe! Mocha Cappuccino topped w/ c Zenberry Holy Frappe! Mocha Cappuccino topped w/ cacao nibs. Use frozen bananas and blueberries to get it thick like ice cream. We created this formula to replace the unhealthy, calorie-dense #frappuccino so many of us love. And our organic #espresso is way better quality than you’ll get at Starbucks, trust this #coffeesnob (they burn their beans, all of them). #holyfrappe #mocha #superfood #smoothie #vegan #plantbased #milkshake #veganicecream #veganprotein #healthysnack #healthyeating @gojifitness

Zenberry Holy Frappe! Mocha Cappuccino topped w/ cacao nibs. Use frozen bananas and blueberries to get it thick like ice cream. We created this formula to replace the unhealthy, calorie-dense #frappuccino so many of us love. And our organic #espresso is way better quality than you’ll get at Starbucks, trust this #coffeesnob (they burn their beans, all of them). #holyfrappe #mocha #superfood #smoothie #vegan #plantbased #milkshake #veganicecream #veganprotein #healthysnack #healthyeating @gojifitness ...

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