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A Challenging Year Makes Us Stronger
2019 Was a Challenging Year 2019 was a challenging year for both Emma and myself. Did we curl up in a ball and cry? No. Ok, some tears were shed but I firmly believe in expressing emotions as they come, getting up, dusting yourself off and forging ahead with what you must do. It’s not […]
LATEST RECIPES
Zenberry Vegan Protein Pancake Recipe
“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else. Especially since I’ve been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]
Home cooking. #vegan #vegetarian #peppers #homecooking @gojifitness @jogiliberti
It was unseasonably warm today in southern New York so we got outside to enjoy it. This small frozen waterfall is beautiful. Pic taken on Shane’s training ride in #harrimanstatepark. #ice #waterfall #frozenwaterfall #newyorkstate #cycling #outdoors #exercise #winter @gojifitness
Zenberry Holy Frappe! Mocha Cappuccino topped w/ cacao nibs. Use frozen bananas and blueberries to get it thick like ice cream. We created this formula to replace the unhealthy, calorie-dense #frappuccino so many of us love. And our organic #espresso is way better quality than you’ll get at Starbucks, trust this #coffeesnob (they burn their beans, all of them). #holyfrappe #mocha #superfood #smoothie #vegan #plantbased #milkshake #veganicecream #veganprotein #healthysnack #healthyeating @gojifitness
