LATEST POSTS

A Challenging Year Makes Us Stronger

2019 Was a Challenging Year 2019 was a challenging year for both Emma and myself. Did we curl up in a ball and cry? No.  Ok, some tears were shed but I firmly believe in expressing emotions as they come, getting up, dusting yourself off and forging ahead with what you must do.  It’s not […]

LATEST RECIPES

Zenberry Vegan Protein Pancake Recipe

“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else.  Especially since I’ve been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]

It’s always nice visiting mom especially when sh It’s always nice visiting mom especially when she lives someplace warmer than NY. 79-mile ride followed by a Zenberry recover #smoothie, shower, and a home-cooked #vegan meal, by mom! Winning! #cycling #zenberryracing #family #workingvacation #zenberry

It’s always nice visiting mom especially when she lives someplace warmer than NY. 79-mile ride followed by a Zenberry recover #smoothie, shower, and a home-cooked #vegan meal, by mom! Winning! #cycling #zenberryracing #family #workingvacation #zenberry ...

Post-ride Zenberry w/ frozen banana, blueberries a Post-ride Zenberry w/ frozen banana, blueberries and pomegranate. #smoothie #zenberryracing #vegan #healthysnack #fitness #plantbased #cycling #proteinshake

Post-ride Zenberry w/ frozen banana, blueberries and pomegranate. #smoothie #zenberryracing #vegan #healthysnack #fitness #plantbased #cycling #proteinshake ...

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