2019 Was a Challenging Year 2019 was a challenging year for both Emma and myself. Did we curl up in a ball and cry? No.  Ok, some tears were shed but I firmly believe in expressing emotions as they come, getting up, dusting yourself off and forging ahead with what you must do.  It’s not […]

“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else.  Especially since I’ve been a competitive endurance athlete that entire time.  I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]