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I Broke My Neck. Now What?
Bike Racing is Dangerous -How to Eat to Aid Healing: a nutritional recovery strategy Sunday June 9th I drove 3 hours up to Sutton, MA to do the Purgatory Road Race (aptly named) in the Pro, 1, 2 category. I had done this race the past 2 years and it’s always very hard. I have […]
LATEST RECIPES
Zenberry Vegan Protein Pancake Recipe
“…but where do you get your protein?” A vegetarian since 2003/2004, I’ve heard this question more times than anything else. Especially since I’ve been a competitive endurance athlete that entire time. I can tell you that my athletic performance only improved once I became a vegetarian and I think that was due to the lower […]
Fresh batch of Zenberry Power Packs in the house! ...
Nov 12
Fresh batch of Zenberry Power Packs in the house! Single-serving, portable, convenient and perfect for your next flight or the office. We consider these our healthy nutrition insurance when stuck in airports/airplanes. We know we at least can get some nutrition and anti-inflammatory superfoods in between the junk we are often forced to eat when traveling. #zenberry #superfood #veganprotein #smoothie #plantbased #vegan #maca #proteinshake #greens #healthydiet #airport #businesstraveller #businesstravel #healthytravel #samples @gojifitness
Thank you Veterans. We have so much gratitude. ...
Nov 12 Piermont, New York
Thank you Veterans. We have so much gratitude. #veteransday #starsandstripes #americanflag
5 months ago, today, I broke my neck and back in a...
Nov 9 Piermont, New York
5 months ago, today, I broke my neck and back in a bad crash at a bike race in Massachusetts. I am forever grateful I survived and was not paralyzed. It was a long painful summer but with the help of my wife, Emma @gojifitness , family and friends (and a good sense of humor) I made a full recovery. I’m even starting to feel strong again. Never take anything for granted and enjoy life every day. It can all end so quickly. - Shane
#cycling #zenberryracing #fitness #injuryrecovery #spinalcordinjury #bikecrash #superfood #vegan @theregisteredcyclist
