The Spring Body Rejuvenation Program is a Spring detoxification program which will transition your diet from Winter to Spring foods which will enable your body to naturally transform with the season change. This 10-Day Program will provide you with knowledge about super greens, sprouts, superfoods, diuretic herbs and roots which will support your transition into the Spring.
In the Winter, the warm and heavy foods insulate us from the cold and dry weather. In the Spring, the seasonal foods help our bodies prevent congestion from the heavy rain and allergies as the weather warms up. Staying on your Winter diet is a recipe for disaster in the Spring. Instead the Spring foods prepare your immune system, regulate your fat metabolism, help re-hydrate your skin and detoxify your liver. The Spring is the time of the year where the liver and upper respiratory organs are the most active and need support. The Spring harvest is specifically designed to support the natural liver detoxification process and provide lots of much needed oxygen for the lungs and circulatory system. How convenient!
If you follow Emma's dietary recommendations throughout the Spring and adopt a nurturing lifestyle to support the natural changes occurring in your body, you have nothing else to do to be healthy. Your body will take care of business.
- Emma's popular Spring Body Rejuvenation has been an annual rendezvous with her tribe for the past 6 years.
- The diet is centered on fresh Spring produce to support the body's process to shed winter fat, boost immunity against colds and allergies as well as support liver detoxification.
- This menu is vegetarian and this year focused on superfoods smoothies, soups, salads, wraps and other new recipes.
- In addition, Emma will lead virtual online pranayama and yoga classes in the early morning and yoga nidra meditation on the weekend. The content will be recorded and made available to you all year so you can repeat the experience over and over.
Note: Like the prior years, there will be 15% off Zenberry superfoods protein powder for all participants through March 31st. The program's diet will include at least 2 superfoods smoothies per day. We recommend Zenberry Green, Zenberry Vanilla Chai, Zenberry Blue or Vanilla Berry but you could skip Zenberry and assemble the superfoods yourself.