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News & Recipes

The Power of Spices

When you think of the healthiest foods on Earth do spices come to mind? The truth is that spices are some of the top superfoods and should be a part of everyone’s diet. Spices occupy 8 of the top 10 on the ORAC scale (Oxygen Radical Absorbance Capacity…basically, the amount of anti-oxidants found in different foods). To be fair, [...]

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Cacao: The Power of Chocolate

Who doesn’t love chocolate? This delicacy is actually one of the most nutrient-dense foods known to man, in its natural state, at least. Revered by kings and queens for thousands of years, it was actually used as currency throughout the Aztec world before being discovered by Europeans. That’s right, cacao, not gold (which was everywhere) was used as currency. Maybe they knew [...]

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Zenberry's First Customer Shares His Recipe

Matt was probably our first customer who wasn't a family member, at least.  He has been one of our biggest fans since we started Zenberry.  Matt is an accomplished photographer who has done a lot of our photos and videos throughout the years (though this one was done on an iPad by me, if you [...]

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Zenberry New Year's Eve Cocktail Recipes

Cure Your Hangover While You DrinkAt Zenberry, we are healthy and active but we also love to let loose and have fun once in a while.  There is no better time to have an adult beverage than on New Year's Eve, right?  The week before Christmas we invited a few friends over to create some [...]

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How Much Protein Do You Really Need?

Hello everyone! The topic today is protein.Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken [...]

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Zenberry Pumpkin Pie Chai Smoothie Recipe

Pumpkins are packed with beta-carotene (vit A) and have more potassium than bananas. They are also a great source of fiber and anti-oxidants. High in carotenoids which help fight cancer as well as keep wrinkles at bay. Chai spices go so well with pumpkin (many are in your typical pumpkin pie) [...]

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