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News & Recipes

How Much Protein Do You Really Need?

Hello everyone! The topic today is protein.Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken [...]

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Zenberry Pumpkin Pie Chai Smoothie Recipe

Pumpkins are packed with beta-carotene (vit A) and have more potassium than bananas. They are also a great source of fiber and anti-oxidants. High in carotenoids which help fight cancer as well as keep wrinkles at bay. Chai spices go so well with pumpkin (many are in your typical pumpkin pie) [...]

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