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News & Recipes

Dragon Fruit Smoothie Recipe

Summer is here and that is the time to eat lots of cooling fruits and foods like watermelon, fresh coconuts (flesh and water), dragon fruit and every berry under the sun! I know in the western world we can usually get any fruit we want all year long but we were meant to eat lots [...]

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Zenberry Strawberry Chai Cake Smoothie Recipe

Inspired by the classic strawberry short cake, this smoothie is so good and so good for you.  It's great for breakfast or post-workout.  Packed with all of the leafy greens, algae, superfoods, enzymes, probiotics, fiber and grasses to keep you full and energized.  You can tweak the recipe to suit your tastes. 12-16 oz organic unsweetened [...]

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Lucuma Fruit: The #1 ice cream flavor in Peru?

Lucuma is a fruit native to Peru and surrounding regions.  It is the most popular flavor of ice cream in this nation.  What?  No, not chocolate or vanilla but Lucuma.  Five years ago, I had never heard of this amazing fruit which made this fact that much more surprising to me.  When you taste this [...]

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Maca: Nature's Viagra

Maca is a cruciferous vegetable related to kale, cabbage and the radish. It is native to Peru and grows at between 9,000-14,000 feet in the Andes Mountains where it has been grown for at least 2,600 years. It was revered by Inca warriors and consumed before battle.Known as Peruvian Ginseng and herbal Viagra, maca has the reputation as a libido [...]

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The Power of Spices

When you think of the healthiest foods on Earth do spices come to mind? The truth is that spices are some of the top superfoods and should be a part of everyone’s diet. Spices occupy 8 of the top 10 on the ORAC scale (Oxygen Radical Absorbance Capacity…basically, the amount of anti-oxidants found in different foods). To be fair, [...]

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Cacao: The Power of Chocolate

Who doesn’t love chocolate? This delicacy is actually one of the most nutrient-dense foods known to man, in its natural state, at least. Revered by kings and queens for thousands of years, it was actually used as currency throughout the Aztec world before being discovered by Europeans. That’s right, cacao, not gold (which was everywhere) was used as currency. Maybe they knew [...]

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Zenberry's First Customer Shares His Recipe

Matt was probably our first customer who wasn't a family member, at least.  He has been one of our biggest fans since we started Zenberry.  Matt is an accomplished photographer who has done a lot of our photos and videos throughout the years (though this one was done on an iPad by me, if you [...]

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Zenberry New Year's Eve Cocktail Recipes

Cure Your Hangover While You DrinkAt Zenberry, we are healthy and active but we also love to let loose and have fun once in a while.  There is no better time to have an adult beverage than on New Year's Eve, right?  The week before Christmas we invited a few friends over to create some [...]

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How Much Protein Do You Really Need?

Hello everyone! The topic today is protein.Yes, this macro nutrient is often the main focus of our western diets but should it get all the attention?Most of us have been raised in a protein-centered culture. One where the main focus of most meals will be the protein on the plate, right? The center piece is always the steak or chicken [...]

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Zenberry Pumpkin Pie Chai Smoothie Recipe

Pumpkins are packed with beta-carotene (vit A) and have more potassium than bananas. They are also a great source of fiber and anti-oxidants. High in carotenoids which help fight cancer as well as keep wrinkles at bay. Chai spices go so well with pumpkin (many are in your typical pumpkin pie) [...]

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