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News & Recipes

Nuts for Zenberry Recipe

Nuts for Zenberry SmoothieNuts and seeds are packed with healthy fats, protein, vitamins, minerals and fiber.  They will help keep you fuller, longer and are great to add to the diet when the temperature drops in the autumn and winter. The below recipe uses several nuts/seeds along with Zenberry Vanilla Chai that has our custom [...]

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Zenberry Chocolate Chip Mint Smoothie Recipe

If you love chocolate chip mint ice cream but don't like the dairy, saturated fat and sugar, you'll love this recipe! It's hard to believe this smoothie is healthy, it tastes so good.2-4 tablespoons Zenberry Green (Zenberry Blue works too)1 frozen Banana1/2 cup frozen blueberries2 kale leaves (spine removed)handful fresh mint leavesIce if you need [...]

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Zenberry Berry Berry Smoothie Recipe

Zenberry Berry Berry Smoothie12-16 oz organic almond milk (or other nut milk)1 frozen banana (peel and freeze overnight. Gives a dairy-like ice cream texture & healthy sweetness)1/2 cup frozen blueberries1/2 cup fresh or frozen strawberries2-4 tablespoons Zenberry Vanilla Berry superfood powderPlace in a high speed blender and mix well.  Add ice to get desired thickness.  [...]

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What Does it Takes to do a Double Century Ride (200 miles)?

The Double CenturyShane at top of Storm King, 80 miles into his 200 mile double century rideMost normal people consider doing a century ride (100 miles) a great achievement in endurance and perseverance. I guess I'm not normal.  Don't get me wrong, a century is a right of passage of any cyclist and we all [...]

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Green Mountain Stage Race Time Trial video

Here is a short video of Shane and William at Stage 1 of the Green Mountain Stage Race Sept. 2nd 2016.

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Meet the Cycling Team Powered by Zenberry Smoothies

Zenberry RacingI have been racing bikes for almost 14 years now.  Four years ago I decided to form my own team to help spread the Zenberry name to active individuals looking to improve their health and performance. I ride about 12,000 miles per year so I might as well wear my own logo on my [...]

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Dragon Fruit Smoothie Recipe

Summer is here and that is the time to eat lots of cooling fruits and foods like watermelon, fresh coconuts (flesh and water), dragon fruit and every berry under the sun! I know in the western world we can usually get any fruit we want all year long but we were meant to eat lots [...]

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Zenberry Strawberry Chai Cake Smoothie Recipe

Inspired by the classic strawberry short cake, this smoothie is so good and so good for you.  It's great for breakfast or post-workout.  Packed with all of the leafy greens, algae, superfoods, enzymes, probiotics, fiber and grasses to keep you full and energized.  You can tweak the recipe to suit your tastes. 12-16 oz organic unsweetened [...]

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Lucuma Fruit: The #1 ice cream flavor in Peru?

Lucuma is a fruit native to Peru and surrounding regions.  It is the most popular flavor of ice cream in this nation.  What?  No, not chocolate or vanilla but Lucuma.  Five years ago, I had never heard of this amazing fruit which made this fact that much more surprising to me.  When you taste this [...]

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Maca: Nature's Viagra

Maca is a cruciferous vegetable related to kale, cabbage and the radish. It is native to Peru and grows at between 9,000-14,000 feet in the Andes Mountains where it has been grown for at least 2,600 years. It was revered by Inca warriors and consumed before battle.Known as Peruvian Ginseng and herbal Viagra, maca has the reputation as a libido [...]

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