News & Recipes
Naturally anti-inflammatory and packed with anti-oxidants, this smoothie will get you going! It is delicious and utilizes summer fruit so you get them at the peak of their ripeness. You also get a useful amount of plant-based protein, fiber, complex carbs and superfoods like maca and lucuma. Great as a meal replacement, a pick-me-up or workout recovery.
1 cup ginger tea (chilled)
1/3 cup organic blueberries
1/3 cup organic strawberries
handful of romaine lettuce
2 tbsp Zenberry Vanilla Berry
Put all ingredients into a blender and blend until smooth. You can add ice if you like.
Zenberry Monthly Subscriptions We are proud to announce our new Zenberry subscription program! Now you will never run out of your favorite Zenberry every again. Simply sign up and choose your flavor (sorry, vanilla chai isn't available for subscription) and it will be delivered to you each month without having to think about it. You will [...]
This simple delicious recipe will be sure to please any sweet tooth. Japanese sweet potatoes are the perfect size, texture and sweetness for a healthy portable snack for kids or adults. You can cook a bunch and then store in the fridge all week. They are great warm or cold and I even put [...]
It's safe to say that quinoa will be crowned hipster food of the decade after it rocketed to the top of public consciousness in America a few years ago. Touted as an amazing superfood, everyone from soccer moms to elite athletes have been shoveling it down their throats in an effort to be healthier. While [...]
SpirulinaI recently had an in-depth medical examination as a part of the World Trade Center Monitoring Program (I was present at WTC on 9/11 and the months following) which included a chest X-Ray. I'm not a big fan of X-Rays and try to only have them when absolutely necessary. I think checking my chest for [...]
Nuts for Zenberry SmoothieNuts and seeds are packed with healthy fats, protein, vitamins, minerals and fiber. They will help keep you fuller, longer and are great to add to the diet when the temperature drops in the autumn and winter. The below recipe uses several nuts/seeds along with Zenberry Vanilla Chai that has our custom [...]
If you love chocolate chip mint ice cream but don't like the dairy, saturated fat and sugar, you'll love this recipe! It's hard to believe this smoothie is healthy, it tastes so good.2-4 tablespoons Zenberry Green (Zenberry Blue works too)1 frozen Banana1/2 cup frozen blueberries2 kale leaves (spine removed)handful fresh mint leavesIce if you need [...]
Zenberry Berry Berry Smoothie12-16 oz organic almond milk (or other nut milk)1 frozen banana (peel and freeze overnight. Gives a dairy-like ice cream texture & healthy sweetness)1/2 cup frozen blueberries1/2 cup fresh or frozen strawberries2-4 tablespoons Zenberry Vanilla Berry superfood powderPlace in a high speed blender and mix well. Add ice to get desired thickness. [...]
The Double CenturyShane at top of Storm King, 80 miles into his 200 mile double century rideMost normal people consider doing a century ride (100 miles) a great achievement in endurance and perseverance. I guess I'm not normal. Don't get me wrong, a century is a right of passage of any cyclist and we all [...]
Here is a short video of Shane and William at Stage 1 of the Green Mountain Stage Race Sept. 2nd 2016.